FRUITSBanana- 1.1 g /100gDry Grapes- 3.1 g /100gGuava- 2.6 g /100g4g protein per cupGrape- 0.6 g /100gVEGETABLESYams- 1.5 g /100gBeans- 21 g /100gGreen Peas- 5 g /100gSweet Corn- 3.2 g /100gNON-VEGFish- 22 g /100gPrawn- 24g /100gChicken- 27g /100gEgg- 13g /100gNUTSCashew- 18g /100gAlmond- 21.15g /100gWalnuts- 15g /100gPistachios- 20g /100gOTHERSMilk- 3.4g /100gCoconut Milk- 2.3g /100gYoghurt- 10g /100gCheese- 25g /100g ...
