புரதங்கள்(Fitness- Natural protein food)
FRUITS
Banana- 1.1 g /100g
Dry Grapes- 3.1 g /100g
Guava- 2.6 g /100g
4g protein per cup
Grape- 0.6 g /100g
VEGETABLES
Yams- 1.5 g /100g
Beans- 21 g /100g
Green Peas- 5 g /100g
Sweet Corn- 3.2 g /100g
NON-VEG
Fish- 22 g /100g
Prawn- 24g /100g
Chicken- 27g /100g
Egg- 13g /100g
NUTS
Cashew- 18g /100g
Almond- 21.15g /100g
Walnuts- 15g /100g
Pistachios- 20g /100g
OTHERS
Milk- 3.4g /100g
Coconut Milk- 2.3g /100g
Yoghurt- 10g /100g
Cheese- 25g /100g
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